BLACK BEAN VEGGIE BURGER AND TOMATO-STUFFED ZUCCHINI
Prep Time : 20 min
Total Time : 35 min
Servings : 4
These zucchini, stuffed with Spicy Black Bean Veggie Burgers, tomato, corn, green onions and Parmesan cheese, make a satisfying meal any time of the year.
- Recipe-Protein:
- 11 g
- Calories:
- 150
- Total Fat:
- 4.5 g
INGREDIENTS
- 4 medium zucchini
- 2 MorningStar Farms* Spicy Black Bean Veggie Burgers
- 3/4 cup seeded and chopped tomato
- 1/2 cup frozen whole kernel corn, thawed
- 1/4 cup sliced green onions
- 5 tablespoons grated Parmesan cheese, divided
COOKING INSTRUCTIONS
1. Plunge whole zucchini into large amount of boiling, salted water for 5 minutes. Drain and cool slightly. Cut lengthwise slice from top of each zucchini. Using spoon, carefully scoop out pulp, leaving about 1/4-inch-thick shells. Discard pulp.
2. Meanwhile, place MORNINGSTAR FARMS* Spicy Black Bean Veggie Burgers on microwave-safe plate. Microwave, uncovered, at high for 30 to 45 seconds or until just thawed. Cut burgers into 1/2-inch pieces. Set aside.
3. In medium bowl toss together burger pieces, tomato, corn, green onions and 1/4 cup of the Parmesan cheese. Spoon into zucchini shells. Place in shallow baking pan. Sprinkle tops with the remaining 1 tablespoon Parmesan cheese. Bake, uncovered, at 400° F for 15 to 20 minutes or until heated through.